28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (2024)

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By Taylor Stinson | Rate Recipe | Posted: | Updated:

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These Healthy Turkey Bacon Recipes are fantastic—make everything from breakfast to dinner. Plus, learn how to cook turkey bacon perfectly.

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (1)

What's in this Post

  • The Best Turkey Bacon Recipes
  • How to Cook Turkey Bacon
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes

The Best Turkey Bacon Recipes

Want to enjoy your favourite bacon recipes without the extra calories and fat? Swap out the pork for poultry and use turkey bacon! I rounded up some of the best turkey bacon recipes that are as healthy as they are delicious.

How to cook turkey bacon

There are a few different ways you can cook turkey bacon:

  • In a skillet: Cook over medium-high heat for about 3-5 minutes per side.
  • In the oven: Line a baking sheet with parchment paper, then place a wire rack on top. Line the turkey bacon on the wire rack, then bake in the oven for 5-10 minutes per side at 400°F. You can adjust the cooking time based on how crispy you want your bacon (for super crispy bacon, cook for 10 minutes per side).
  • In the air fryer: Add a single layer of turkey bacon to the air fryer basket, then cook for 5 minutes per side at 350°F.

Breakfast Recipes

Bacon is a staple in many breakfast recipes! Make a lighter version of these fan favourites by swapping out pork bacon for turkey. You won't even notice the difference!

Pesto Bagel Breakfast Sandwiches {Meal Prep}

35 minutes minutes

These Pesto Bagel Breakfast Sandwiches are loaded with eggs, turkey bacon and pesto in an everything bagel- they're great for meal prep!

Make this recipe

Calories: 496kcal | Carbohydrates: 60g | Protein: 22g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 186mg | Sodium: 1110mg | Potassium: 327mg | Fiber: 3g | Sugar: 2g | Vitamin A: 768IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 3mg

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Meal Prep Freezer Breakfast Burritos

45 minutes minutes

These Meal Prep Freezer Breakfast Burritos are a make-ahead breakfast with all your favourite toppings– they’ll last for up to 3 months!

Make this recipe

Calories: 369kcal | Carbohydrates: 28g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 276mg | Sodium: 1017mg | Potassium: 396mg | Fiber: 2g | Sugar: 3g | Vitamin A: 523IU | Vitamin C: 5mg | Calcium: 198mg | Iron: 3mg

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Crockpot Breakfast Casserole

4 hours hours 20 minutes minutes

This Crockpot Breakfast Casserole is a delicious make-ahead breakfast with hashbrowns, bacon, veggies and eggs. It’s great for the holidays!

Make this recipe

Calories: 486kcal | Carbohydrates: 14g | Protein: 31g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Cholesterol: 614mg | Sodium: 965mg | Potassium: 549mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2150IU | Vitamin C: 118.8mg | Calcium: 210mg | Iron: 3.8mg

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Bacon Baked Eggs {Meal Prep Breakfast}

30 minutes minutes

Learn how to make Baked Eggs 5 ways in the oven! Try different flavours like ham and asparagus, broccoli cheddar and mushroom spinach.

Make this recipe

Calories: 160kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 338mg | Sodium: 159mg | Potassium: 121mg | Sugar: 1g | Vitamin A: 595IU | Calcium: 49mg | Iron: 1.5mg

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1 hour hour 15 minutes minutes

This is the Best Starbucks Egg Bites Recipe! All you need is an oven and a silicone egg tray for the perfect sous vide egg bites.

Make this recipe

Calories: 167kcal | Carbohydrates: 2g | Protein: 17g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 307mg | Potassium: 185mg | Sugar: 2g | Vitamin A: 312IU | Calcium: 161mg | Iron: 1mg

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30 minutes minutes

These Turkey Bacon Egg White Cups area delicious grab-and-go breakfast idea filled with veggies. They’re ready in just 25 minutes!

Make this recipe

Calories: 303kcal | Carbohydrates: 5g | Protein: 27.5g | Fat: 19g | Saturated Fat: 4.8g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 10.5g | Cholesterol: 7mg | Sodium: 220mg | Potassium: 97mg | Fiber: 0.4g | Vitamin A: 3100IU | Vitamin C: 33mg | Calcium: 100mg | Iron: 0.4mg

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Huevos Rancheros Breakfast Bowls

45 minutes minutes

These Huevos Rancheros Breakfast Bowls are a delicious brunch idea made healthier – they’re also great for your weekly meal prep!

Make this recipe

Calories: 419kcal | Carbohydrates: 33g | Protein: 20g | Fat: 24g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 780mg | Potassium: 876mg | Fiber: 10g | Sugar: 3g | Vitamin A: 972IU | Vitamin C: 16mg | Calcium: 133mg | Iron: 4mg

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The Best Breakfast Tacos {Ready in 30 Minutes}

30 minutes minutes

Who says tacos can't be eaten for breakfast? These Breakfast Tacos are the best – they're filled with eggs, bacon, and all the fixings!

Make this recipe

Calories: 441kcal | Carbohydrates: 33g | Protein: 21g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 740mg | Potassium: 532mg | Fiber: 7g | Sugar: 4g | Vitamin A: 879IU | Vitamin C: 11mg | Calcium: 150mg | Iron: 3mg

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Lunch Recipes

If you want an added boost of protein in your lunch, throw some turkey bacon in it! Try out these wrap, soup and salad recipes. They're great meal prep ideas!

Kale Chicken Caesar Wraps

35 minutes minutes

These veggie-filled Kale Chicken Caesar Wraps are the perfect on-the-go lunch, with an avocado Caesar dressing that's lighter on calories.

Make this recipe

Calories: 400kcal | Carbohydrates: 13g | Protein: 35g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 104mg | Sodium: 1461mg | Potassium: 741mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3517IU | Vitamin C: 47mg | Calcium: 218mg | Iron: 2mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (10)

Healthy Sweet Potato Salad

40 minutes minutes

This Healthy Sweet Potato Salad is the perfect summer dish to make ahead and bring to a potluck or picnic – it even has bacon in it!

Make this recipe

Calories: 212kcal | Carbohydrates: 37g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 290mg | Potassium: 588mg | Fiber: 8g | Sugar: 6g | Vitamin A: 13390IU | Vitamin C: 19mg | Calcium: 55mg | Iron: 2mg

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The Best Creamy Pea Salad

1 hour hour

This healthy Creamy Pea Salad is perfect for lunch or your next potluck! It's got fresh peas, bacon, cheese and the creamiest dressing.

Make this recipe

Calories: 216kcal | Carbohydrates: 22g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 25mg | Sodium: 721mg | Potassium: 425mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1704IU | Vitamin C: 75mg | Calcium: 115mg | Iron: 2mg

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Easy Cream of Asparagus Soup

45 minutes minutes

This Easy Cream of Asparagus Soup is the perfect spring soup full of fresh and vibrant flavours! It's a healthy option for lunch or dinner.

Make this recipe

Calories: 194kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 624mg | Potassium: 483mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1296IU | Vitamin C: 19mg | Calcium: 114mg | Iron: 2mg

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Air Fryer Baked Potato {Fully Loaded!}

50 minutes minutes

This Air Fryer Baked Potato recipe is a go-to because it's so easy! Try them fully loaded with bacon, cheese and sour cream.

Make this recipe

Calories: 447kcal | Carbohydrates: 41g | Protein: 16g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 74mg | Sodium: 571mg | Potassium: 1019mg | Fiber: 3g | Sugar: 3g | Vitamin A: 702IU | Vitamin C: 14mg | Calcium: 264mg | Iron: 2mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (14)

Broccoli Salad {High Protein + Meal Prep}

50 minutes minutes

This High Protein Broccoli Salad is perfect for meal prep – it’s so filling with lentils, bacon and quinoa in a creamy dressing!

Make this recipe

Calories: 443kcal | Carbohydrates: 34g | Protein: 15g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 665mg | Potassium: 647mg | Fiber: 8g | Sugar: 11g | Vitamin A: 3210IU | Vitamin C: 63mg | Calcium: 149mg | Iron: 3mg

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Chickpea Salad Wrap {with Sweet Potato and Avocado}

35 minutes minutes

These curried Chickpea Salad Wraps with sweet potato and avocado are the perfect grab and go lunch, and easily made vegetarian!

Make this recipe

Calories: 383kcal | Carbohydrates: 47g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 997mg | Potassium: 500mg | Fiber: 10g | Sugar: 7g | Vitamin A: 5597IU | Vitamin C: 35mg | Calcium: 138mg | Iron: 3mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (16)

Healthy Chicken Corn Chowder

45 minutes minutes

This Healthy Chicken Corn Chowder is a one pot meal perfect for summer – it's an extra creamy soup that's satisfying and delicious!

Make this recipe

Calories: 403kcal | Carbohydrates: 40g | Protein: 32g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1650mg | Potassium: 1286mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1685IU | Vitamin C: 73mg | Calcium: 67mg | Iron: 2mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (17)

Dinner Recipes

Turkey bacon may be the star of breakfast, but it also works very well with some dinner recipes! Add it to potatoes, pasta,

Pub-Style Irish Nachos {Super Crispy}

30 minutes minutes

These Pub-Style Irish Nachos offer a healthier spin on a tasty comfort food and are super easy to make thanks to the frozen potato wedges.

Make this recipe

Calories: 487kcal | Carbohydrates: 37g | Protein: 31g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 85mg | Sodium: 909mg | Potassium: 816mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1350IU | Vitamin C: 123.8mg | Calcium: 400mg | Iron: 1.8mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (18)

One Pot Creamy Mac and Cheese Bar

30 minutes minutes

ThisOne Pot Creamy Mac and Cheese Bar is a great option for your next party and a fun way to jazz up plain old mac and cheese!

Make this recipe

Calories: 418kcal | Carbohydrates: 22g | Protein: 24g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 76mg | Sodium: 679mg | Potassium: 325mg | Fiber: 1g | Sugar: 5g | Vitamin A: 550IU | Vitamin C: 15.7mg | Calcium: 500mg | Iron: 1.1mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (19)

Low Carb Burger in a Bowl {Five Guys Copycat}

35 minutes minutes

This Low Carb Burger in a Bowl is inspired by Five Guys and is a healthier low-calorie option for burger night – cheese and bacon included!

Make this recipe

Calories: 392kcal | Carbohydrates: 10g | Protein: 37g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 952mg | Potassium: 720mg | Fiber: 2g | Sugar: 6g | Vitamin A: 858IU | Vitamin C: 16mg | Calcium: 246mg | Iron: 4mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (20)

Creamy Brussels Sprouts Pasta {With Bacon!}

40 minutes minutes

This Creamy Brussels Sprouts Pasta is an easy weeknight dinner. It has a delicious creamy parmesan sauce, lemony brussels sprouts and bacon!

Make this recipe

Calories: 610kcal | Carbohydrates: 96g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 28mg | Sodium: 488mg | Potassium: 701mg | Fiber: 8g | Sugar: 6g | Vitamin A: 916IU | Vitamin C: 83mg | Calcium: 174mg | Iron: 3mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (21)

Healthy Scallop Spaghetti Squash Carbonara

40 minutes minutes

This Healthy Scallop Spaghetti Squash Carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce.

Make this recipe

Calories: 399kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Cholesterol: 56mg | Sodium: 1303mg | Potassium: 525mg | Fiber: 3g | Sugar: 6g | Vitamin A: 650IU | Vitamin C: 44.6mg | Calcium: 250mg | Iron: 1.8mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (22)

One Pot Zuppa Toscana {Ready in 30 Minutes!}

30 minutes minutes

This easy One Pot Zuppa Toscana can be made in just 30 minutes – it's a comforting soup packed with Italian sausage, kale, and potatoes!

Make this recipe

Calories: 625kcal | Carbohydrates: 26g | Protein: 18g | Fat: 50g | Saturated Fat: 22g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 966mg | Potassium: 818mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1679IU | Vitamin C: 23mg | Calcium: 82mg | Iron: 2mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (23)

Copycat Chili's Texas Cheese Fries {Oven-Baked}

45 minutes minutes

These Copycat Chili’s Texas Cheese Fries will satisfy all your cravings, made with homemade fries, crispy bacon and creamy ranch on the side.

Make this recipe

Calories: 490kcal | Carbohydrates: 22g | Protein: 15g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 64mg | Sodium: 722mg | Potassium: 611mg | Fiber: 2g | Sugar: 2g | Vitamin A: 504IU | Vitamin C: 9mg | Calcium: 231mg | Iron: 2mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (24)

Butternut Squash Ravioli Bake {Super Easy}

1 hour hour 20 minutes minutes

This Butternut Squash Ravioli Bake is a creamy and indulgent dish that’s super easy to make and perfect for cozy nights in.

Make this recipe

Calories: 570.93kcal | Carbohydrates: 60.84g | Protein: 28.22g | Fat: 24.07g | Saturated Fat: 8.96g | Cholesterol: 93.05mg | Sodium: 1312.68mg | Potassium: 372.74mg | Fiber: 5.43g | Sugar: 5.6g | Vitamin A: 6255.74IU | Vitamin C: 27.91mg | Calcium: 224.4mg | Iron: 13.56mg

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Instant Pot Chicken Bacon Ranch Pasta

30 minutes minutes

ThisInstant Pot Chicken Bacon Ranch Pasta is made lighter with packaged ranch seasoning, turkey bacon and Greek yogurt!

Make this recipe

Calories: 410kcal | Carbohydrates: 40g | Protein: 27g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 56mg | Sodium: 2768mg | Potassium: 283mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 18.2mg | Calcium: 190mg | Iron: 1.8mg

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Bacon Jalapeño Cheeseburger Casserole

40 minutes minutes

This Bacon Jalapeño Cheeseburger Casserole is cheesy, beefy comfort food with a spicy tomato sauce, made in one pot with burger toppings!

Make this recipe

Calories: 446kcal | Carbohydrates: 42g | Protein: 31g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 76mg | Sodium: 680mg | Potassium: 816mg | Fiber: 3g | Sugar: 8g | Vitamin A: 526IU | Vitamin C: 18mg | Calcium: 210mg | Iron: 4mg

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The Best Crockpot Potato Soup

8 hours hours 15 minutes minutes

This Crockpot Potato Soup is the easiest dinner for chilly nights. It's fully loaded with the best toppings: bacon, cheese and sour cream!

Make this recipe

Calories: 513kcal | Carbohydrates: 53g | Protein: 16g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 64mg | Sodium: 947mg | Potassium: 1414mg | Fiber: 7g | Sugar: 5g | Vitamin A: 679IU | Vitamin C: 56mg | Calcium: 198mg | Iron: 3mg

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Cheesy Grilled Foil Potatoes {Potato Nachos}

40 minutes minutes

These Cheesy Grilled Foil Potatoes are potato nachos made easy on the BBQ. Just slice the potatoes, add on your toppings and grill!

Make this recipe

Calories: 470kcal | Carbohydrates: 53g | Protein: 22g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 51mg | Sodium: 823mg | Potassium: 1403mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1250IU | Vitamin C: 114.7mg | Calcium: 300mg | Iron: 3.8mg

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (29)

28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (30)

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28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (31)

How to Cook Turkey Bacon

Here's how to cook turkey bacon in the oven, or my preferred method, in a skillet on the stove. It comes out perfectly crispy every time!

5 from 1 vote

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Servings: 4 servings

Calories: 107kcal

Author: Taylor Stinson

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Ingredients

  • 8 slices turkey bacon
  • Cooking spray or about 1 tsp olive oil

Instructions

Stovetop

  • Heat a skillet over medium-high heat. Spray a bit of cooking spray in the pan or add 1 tsp olive oil. Add turkey bacon and cook for 3-5 minutes per side, depending how crispy you like it. Serve and enjoy!

Oven

  • Preheat the oven to 400 F. Add turkey bacon to a baking sheet and spray with cooking spray or brush on olive oil. Bake for 5 minutes per side, then serve and enjoy!

Nutrition

Calories: 107kcal (5%)Carbohydrates: 1gProtein: 8g (16%)Fat: 8g (12%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 27mg (9%)Sodium: 640mg (28%)Potassium: 111mg (3%)Calcium: 3mgIron: 1mg (6%)

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Created by Taylor Stinson

Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!

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28 Healthy Turkey Bacon Recipes {+ How to Cook It} - The Girl on Bloor (2024)

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